1. Dry Fruits - Vitamin E, protein, and magnesium are found in dry fruits which maintain cholesterol in our body and provide us with high fibre and protein, which gives our muscles better strength and growth.
2. Chicken-Chicken contains abundant amounts of protein and important nutrients like Vitamin B and Zinc which are very important for our body.
3. Egg-a combined source of protein, vitamins, amino acids, and antioxidants, which is recommended by all doctors.
4. Dairy Products- milk, cheese, curd and yogurt, are rich in minerals and nutrients, in these, we get almost all the nutrients and minerals like vitamin B12, B2, calcium, zinc, protein, and healthy fat
5. Fish- an excellent protein-rich source that not only provides protein but also gives us Omega-3 fatty acids, selenium, vitamin B12, iodine
6. Lentils- contain a large amount of minerals and nutrients like magnesium, folate, potassium copper, and iron.
7. Quinoa- is also a plant-based protein-rich food component that contains all the 9 amino acids, and fibre nutrients like folate, zinc, iron, and copper present in it
8. Beans - From kidney beans to chickpeas beans, all types of beans are rich in fibre and roughage which helps in the digestion of our body, and it is also an ultimate protein-rich food