Maintains cholesterol Level:- It increases high-density lipoprotein (HDL)and decreases the low-density lipoprotein (LDL) in our body this results in reducing the risk of cardiovascular health issues.

Promotes heart health: As we all know niacin reduces bad cholesterol in our body to keep our heart health healthy.

[{"selector":"#anim-3858f73c-f643-4ac5-903f-875d79bd65a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.2194306906695138%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-37afb6a1-1560-4d84-8e88-2efb7273ab4f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Improves Brain Health: Niacin supports brain health, it protects the brain from age-related decline in cognitive functioning prevents our brain from dementia and Alzheimer’s like serious health diseases.

[{"selector":"#anim-dbbd81af-aaa9-4dd2-9b8d-a667ddbc3c2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.2194306906695138%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ca701d64-7228-4e4b-bed3-d78504443518","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981700c7-c6c4-4f3b-9227-157c82760e41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddbec1c2-8811-47d0-afa5-199ccd53603a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Protects Skin: It is broadly used in a lot of skin care products because of its anti-inflammatory properties. It evens out the skin tone and reduces dullness in our face.

[{"selector":"#anim-b125bc22-1e53-421a-9f02-607f6b25ef12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.2194306906695138%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5df874b5-f034-49e5-b1ed-d36b5c2438f3","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2e6d439b-16d0-428c-821b-e427877a772d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Promotes Digestive Health: It promotes better absorption of nutrients and improves digestion of our body.

[{"selector":"#anim-1b7a58d0-374e-40e5-81ae-5f1b498aff34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.2194306906695138%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d7b3397f-5172-4260-b625-e88c9f8f4416","keyframes":{"transform":["translate3d(114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3d895986-c655-4a00-abb0-e6d5ffc15df5","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Read in detail about Niacin consumption benefits and its side effects.

[{"selector":"#anim-38baf538-1f63-44a3-b4fe-b369c7e72c52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.943512183468556e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more