1.Looking at the screen throughout the day or for a long period can cause vision problems like eye strain, discomfort in eyes, blurred vision or headache-like problems.
2. The blue light that emits from the screens can affect the production of melatonin substance in our body, this leads to disruption of sleep and makes it harder to fall asleep.
3. More screen time means less physical activity or exercise, this can increase the chance of several health issues.
4. More time in front of a screen or sitting for too long can damage the posture of our body and this can also contribute to many chronic pains like pain in the neck, shoulders and back.
5. High amount of screen time is also linked with more depression, anxiety and stress that is especially caused by long-time social media use.
6. Constant temptation to use and check social media and notifications distracts us a lot and this habit reduces productivity in one’s life.
7. Excessive use of social media and screens contributes to social isolation and hesitates to interact face-to-face more comfortably.
8. Too much time spent on screen can also impact our focus and IQ level. It can affect our cognitive functioning and lead us to cognitive decline.
9. So many people out there become highly addicted to their devices and they crave to constantly check them for no reason at all just because of addiction and bad habits.
10. When people stay more on their screens they tend to become socially unavailable and they do not give enough time to their loved ones and family.