1. Drink plenty of water: Try to drink plenty amount of water as much as you can, it is very necessary and even if you don’t feel thirsty still you should be drinkinga
2. Dress in an appropriate way: always dress in lighter, thin, loose-fit cotton fabrics clothes to feel relaxed, and try to avoid wearing dark colour clothes
3. Spend time in AC or Air cooler: Spending time in cool places can benefit you a lot as it will make you relaxed and comfortable.
4. Eat less and light: Avoid eating heavily processed meals at this time, as eating heavy meals can produce metabolic heat in our body and we will feel warmer
5. Take baths 2 times a day: Bathing can be a relaxing and chilling activity, bathing can bring the body temperature to normal and make us feel relaxed
6. Don’t go outside in the daytime: staying inside from 11 AM to 5 PM is highly advisable. exposing yourself to the sun can increase the chances of immense health effects
7. Avoid eating street food or ultra-processed foods: Avoiding ultra-processed food can help a lot in the prevention of heat waves and health problems.