1. Spicy foods- it is suggested that spices should be avoided as much as we can, because spices may increase the body heat and dehydration like health issues.

2. Red Meat- it is considered a heavy, and eating red meat can imbalance our digestive health, as it isn't easily digested in our body and can increase body heat.

3. Processed Junk Food- eating junk food, especially in this hot summer can even worsen our health as it can increase body temperature, create digestive health issues and also make you bloated and sluggish

4. Coffee & Tea- They both contain caffeine which dehydrates our bodies, hot beverages can increase the body temperature coffee is also considered a diuretic which dehydrates our body as well.

5. Alcohol- it is a diuretic like coffee, so it can also dehydrate our body, slows down functioning of hypothalamus gland responsible for controlling body temperature.

6. Dry fruits- They aren't recommended for eating in summer because they are high-calorie-dense food items that increase our body temperature, also low in water content which can lead us to dehydration.

7. Added Sugar drinks- They are rich in sugar content which can imbalance blood sugar level in body and can cause dehydration