Vitamin B12 the most important nutrition that our body requires the most as it helps our body to make DNA genetics as well as new RBCs. Its deficiency can cause various types of serious problems in our bodies.
It's a fact that as our body gets older, the body’s ability to make or absorb vitamin B12 also decreases.
Signs of deficiency – Risk of developing conditions affecting the small intestine, such as Crohn’s disease, bacterial growth, and parasitic infections.
– deficiency includes thinning and thickening of the stomach lining, also called atrophic gastritis.
Its symptoms includes – Pale skin– Sudden weight loss– Being tired– No hunger– Shortness of breathing– Dizziness– Feeling numbness – Mental depression– Increase in heartbeat and heart rate
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