Top 7 Precautions To Prevent Heatwaves: Let us know how to prevent ourselves from getting heat strokes and dehydration-like health issues amid this rising temperature.
In this article, we will be learning about the Top 7 precautions to prevent heatwave health-related issues, and we’ll also be diving into topics like “top 10 summer foods to try and heat wave impact on health.”
What is a Heat Wave?
Heat waves are also called as “LOO” in India. Heat waves can be determined as a prolonged period when the temperature of certain places exceeds its general temperature by 4 to 6 degrees Celsius more than usual. During this time high level of humidity can be felt with strong heat winds blowing outside in the environment. Heat waves can occur due to various reasons and factors but global warming and climate change are two of the main reasons for the prolonged heat wave period. Due to continuous increase in plant deduction, and global warming the heat waves are crossing their limits and making the hot weather unbearable for all of us, and we humans are responsible for it.
Heat Wave Impact On Health
In some past years, heat waves have been breaking all-time high records due to the excess cutting of forests and trees. During the heat wave season, people are advised to stay at home instead of roaming outside, as heat waves affect not only our lifestyle but also our health adversely.
According to NDMA, here are some of the major health impacts of heat waves that you should know.
- Heat Stroke: This is a serious medical condition in which our body becomes so hot that it can’t cool down. People who get a heat stroke may feel headaches, feel very sick or they may even pass out due to this.
- Dehydration: In this condition, our body loses so much water in the form of sweat and due to heat waves it becomes so hot that it can’t cool down. This can make us feel dizzy, have headaches, muscle cramps, sweating, nausea, heat cramps, weak, very thirsty and confused at the same time. To prevent dehydration it is necessary to keep drinking cool water and other drinks to maintain water level in our body.
- Heat cramps: In this condition, we feel painful muscle spasms which occur when we get exposed to a hot temperature for a long time. Generally, it happens when we do some intense workout or other physical activities in a very hot temperature where our body loses a lot of water and salt. Our muscles of legs, arms or stomach get painful cramps, what should we do is drink cold water and stay in cool places can help relieve heat cramps.
Top 7 Precautions To Prevent Heatwaves We Must Take To Stay Healthy
There are various tips and advice suggested by our elders and doctors to prevent ourselves from heatwaves, here are the top 7 precautions to prevent heatwaves we must take to stay healthy in heatwave season.
1. Drink plenty of water: Try to drink plenty amount of water as much as you can, it is very necessary and even if you don’t feel thirsty still you should be drinking a small amount of water a regular time intervals throughout the day. Staying hydrated is very necessary.
2. Dress in an appropriate way: Dressing is the also main concern when we are trying to prevent ourselves from heatwaves. So, always dress in lighter, thin, loose-fit cotton fabrics clothes to feel relaxed, and try to avoid wearing dark colour clothes when you’re going outside, as dark colour absorbs more sunlight and heat from the Sun.
3. Spend time in AC or Air cooler: Spending time in cool places can benefit you a lot as it will make you relaxed and comfortable, try to spend your time in Air-conditioned rooms or air-cooler rooms.
4. Eat less and light: Avoid eating heavily processed meals at this time, as eating heavy meals can produce metabolic heat in our body and we will feel warmer, so it’s better to eat light meals in summer to stay healthy.
5. Take baths 2 times a day: Bathing can be a relaxing and chilling activity, bathing can bring the body temperature to normal and make us feel relaxed, and it would be much better if we bath 2 times a day.
6. Don’t go outside in the daytime: Avoid going outside if it’s not so necessary because going out and exposing yourself to the sun can increase the chances of immense health effects of heat waves, so staying inside from 11 AM to 5 PM is highly advisable.
7. Avoid eating street food or ultra-processed foods: Avoiding ultra-processed food can help a lot in the prevention of heat waves and health problems. Eating processed junk food can cause irregular digestion problems, and can produce body heat.
Top 10 Summer Foods to Try
As the summer days start getting longer and warmer than usual, we should also change our food items accordingly. Eating or drinking a nutritionally healthy diet on hot summer days becomes very necessary to lead a healthy and energetic lifestyle throughout the season. We have listed down the top 10 summer foods to try, and those are as follows:
1. Watermelon
Watermelon is a juicy and most liked fruit among people because of its sweet and mouthwatering taste, and not only its taste but its healthy benefits can also amaze you. Eating it regularly can keep us hydrated throughout the day.
2. Cucumbers
Cucumbers are very popular summer fruits, they are juicy and rich in fibre and water content, and eating them regularly can benefit a lot in summer days.
3. Blueberries
Blueberries are fibre and antioxidant-rich fruit that can keep us hydrated and disease-free in summer. Blueberries are sweet in taste but apart from their taste, blueberries’ health benefits are just superb, one should definitely include blueberries in one respective diet.
4. Pineapples
Pineapple is an anti-inflammatory, vitamin C-rich fruit, which supports our digestive health a lot in hot summer days. Its high water content helps keep us hydrated, and its anti-inflammatory properties promote regular bowel movement and prevent bloating and constipation-like problems.
5. Yogurt/curd lassi
Yoghurt and curd both have a slight difference but both are rich in calcium protein and minerals, consuming them regularly in the summer season can surprisingly impact our health. Yoghurt/curd health benefits are most suited for the summer season and can promote good health.
6. Mango juice
Mango the king of all fruits known to mankind, is a sweet, delicious and amazing fruit, that is rich in Vitamin A and C, thought this it improves our immune health, boosts energy, is rich in dietary fibre, and contains antioxidant properties to prevent ourselves from harmful diseases and keeps us hydrated
7. Avocados
Avocados’ health benefits improve our digestive health, improve metabolism, promote heart health, and help in weight management all these benefits are necessary and required by our body in the summer season.
8. Lemon Juice ( Nimbu Paani )
Lemon juice or Nimbu paani is like a medicine for people in summer. As we all know lemon is a rich source of vitamin C, and it helps in conditioning our immune system. A better immune system protects us from falling sick and several other health problems.
9. Green veggies
Green veggies are known for their cooling effects, antioxidant source, vitamins, and minerals which keep our health in check during the hot summer day, consuming green veggies can be a major reason to promote good health in summer.
10. Sugarcane Juice
The king of all types of juices and drinks, it’s a super drink for staying hydrated for a long time, because it is a natural source of sucrose it can boost our energy instantly, give us a refreshing feeling, and boost immunity to a greater extent.
[Disclaimer: This is to inform our readers that this is informational content, and we strongly advise you to please consult the doctors before making any health-related decision. ]
Wrapping Up
In this article we have discussed in detail heatwaves, their impact on health, how we can prevent ourselves from its impact and lastly we have also discussed that what are top 10 summer foods to try are there.
FAQs
How can we prevent heat waves?
we can prevent heat waves by following some points such as, eating light and less, drinking plenty of water, staying in cool places, dressing appropriately, taking 2 times bath, avoiding processed food and not exposing ourselves to sun in day time as much as possible.
Which food is best in summer?
some of the best food list in summer includes watermelons, cucumbers, blueberries, curd and yogurt, green veggies and mangos can promote good health in summer days.