Fish oil capsules are highly rich in omega-3 fatty acids and it offers many health benefits. Here are some tips for taking fish oil capsules.
1. Always choose purified fish oils from reputed brands to avoid contaminants like heavy metals and mercury.
2. We consume fish oil for omega-3 fatty acids, so it's better to check whether they contains adequate amount of EPA and DHA, the two most important omega 3 fatty acids.
3. Always follow the dosage recommendation advised by the product of any healthcare professional. The general dosage is between 500mg to 3000mg per day.
4. It is advised to consume fish oil with meals to enhance its absorption and to avoid aftertaste/burps issue.
5. We've to be aware of the side effects like stomach upset, fishy breathe or diarrhea. If any of these happens then we should switch it form from capsule to liquid.
6. We should always consult to our doctor before taking fish oil, specially when we have any underlying health condition or taking any medication.
7. Sometime it takes time to show its benefits, so being consistent is highly advised to see its benefits.
8. Choose fish oils supplements which have added antioxidants to enhance its benefits.
9. Always Check for the expiry dates to be safe.
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